Mental Health Check-in
Mental health and wellness are a key part of your overall health. Brief screenings are the quickest way to determine if you or someone you care about should consider seeing a mental health professional – like a checkup from your neck up. This program is completely anonymous and confidential; immediately following the brief questionnaire you will see your results, recommendations, and resources.
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Health Care Resources
There’s Help
If you need to talk to someone about a personal crisis, or if you need help navigating the right path to the healthcare services you need, there are places you can turn to.
Sacramento Covered
Sacramento Covered is a community-based non-profit that acts as a bridge between families and healthcare services. They guide and connecting people in the Sacramento region to the right services, health care coverage, medical care they need.
Visit https://www.sacramentocovered.org/ or call Toll Free 1-866-850-4321
WellSpace Health
WellSpace Health offers a full range of medical, dental and mental health and behavioral health services.
Visit wellspacehealth.org or text HOPE to 916-668-4226.
Hope Cooperative
Hope Cooperative is staffed 24/7 and serves any individual in Sacramento County 18 years and older who is experiencing a mental health crisis. They offer mental health recovery programs and supportive services to increase quality of life.
Call 916-RESPITE (916-737-7483) or visit tlcssac.org/services
Talk to a Doctor
Your doctor can be a valuable and confidential resource to you. You can consult your health care provider for more information about Mental Health and Wellness services. Here’s links to their resources from Sacramento’s largest health care systems.
Dignity Health
Sutter Health
Kaiser Permanente
UC Davis Medical Center
Other Resources
Other useful resources for those struggling with a personal crisis.
Chefs with Issues
Chef-specific resources.
#FAIRKITCHENS
A movement of chefs supporting chefs to inspire a new kitchen culture.
CDC
CDC list of suicide prevention resources.
Sacramento County Mental Health Services
Resources from Sacramento County.
Coping with Grief and Loss
Five Stages of Grief
Suicide Loss for Survivors
If you are in crisis or just need to talk about suicidal thoughts, call 1-800-273-TALK (8255), the National Suicide Prevention Lifeline. It is a 24-hour, toll-free, confidential suicide prevention hotline. There is also a Live Chat feature.
Visit the Suicide Prevention Lifeline Website